The Ministry of Tears — When Crying Is Worship
"Tears are not weakness. They are worship." #MinistryOfTears #TonyaJonesAuthor

The Ministry of Tears — When Crying Is Worship

Post:There were days when I couldn’t pray with words.My prayers sounded like sobs.My worship looked like weeping.And for a long time, I thought that meant I was failing in my…

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The Strength You Don’t See — Carrying Grief in Public
"You don’t have to be loud to be strong. Quiet grief is still sacred." #QuietStrength #TonyaJonesAuthor

The Strength You Don’t See — Carrying Grief in Public

Post:People see me smiling in public…Getting things done.Showing up.Taking care of others.But what they don’t see is what happens when I get home.The tears I wipe away before walking into…

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Grief Isn’t Linear — And That’s Okay
"Healing doesn’t follow a timeline. It follows your heart." #GriefIsntLinear #TonyaJonesAuthor

Grief Isn’t Linear — And That’s Okay

Post:If grief came with a map, I would’ve followed it.If healing had clear instructions, I would’ve checked every box.But the truth is… grief is messy.One day, you’re smiling.The next, you’re…

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When the Silence Is Loud — What No One Sees
"Sometimes the loudest pain is the one no one hears." #TheSilenceIsLoud #TonyaJonesAuthor

When the Silence Is Loud — What No One Sees

Post:Grief doesn’t always scream.Sometimes, it whispers.Sometimes, it just… lingers.I remember sitting in my living room after the services were over.No more casseroles.No more check-ins.No more “How are you holding up?”Just…

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Breathing Through the Breakdown — Finding Peace in the Middle of the Storm
"Peace doesn’t always come in thunder. Sometimes, it’s in the breath you didn’t think you had left." #BreathingThroughTheBreakdown #TonyaJonesAuthor

Breathing Through the Breakdown — Finding Peace in the Middle of the Storm

Post:I didn’t break all at once.It came in waves.A phone call.A funeral.An empty seat at the table.And then the silence that followed.I remember lying in bed, staring at the ceiling,…

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I’m Still Here — And That’s a Miracle
"If you're still here, you're still chosen. Still carried. Still being healed." #TonyaJonesAuthor #ItsAMiracle

I’m Still Here — And That’s a Miracle

Post:There were days I didn’t think I would make it.Days when the grief was so heavy, I could barely breathe.When losing my son, my husband, and my mother felt like…

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Loving Through Loss — What Grief Taught Me About God’s Love
"The love we lose is never really lost. It just moves into a different kind of forever." #GriefAndLove #TonyaJonesAuthor

Loving Through Loss — What Grief Taught Me About God’s Love

💔 Post:Grief didn’t just break my heart.It expanded it.When I lost my son, DJ…When I buried my husband…When I said goodbye to my mother…I didn’t think I could love again.Not…

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The Ministry of Tears — Why Crying Is Spiritual Too
"God keeps count of every tear. Even the ones no one else sees." #TearsArePrayer #TonyaJonesAuthor

The Ministry of Tears — Why Crying Is Spiritual Too

Post:I used to feel ashamed of my tears.As a nurse, a veteran, a mother—I thought strength meant holding it together. I thought crying made me look broken. Weak. Out of…

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